"Try easy, plant-and-fish based recipes that use phenomenal, live-long ingredients . . . Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar. For a good source of iron, snack on dark chocolate and yoghurt, and for dessert try tangy dried cranberries and walnuts".
Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.